When Buying a Staff Desk, be Sure to Choose a Standing Desk

Sitting too long, getting up to study, burning more calories, working 5 days a week, standing for 3 hours a day, is as good for health as running 10 marathons a year, Dr Mike Rosemau of the Institute of Sports Medicine, UK Say. Therefore, we should change the bad habits of sedentary. Whether it is the current home cloud office or normal commuting, appropriate activities are required.

Long periods of sitting, lack of exercise, and even regular trips to the gym can't counteract the effects of excessive sitting on your body weight. The key to reducing obesity rates, as medical experts recommend, is to sit less and walk more, and stand up whenever you get the chance. Ultimately, muscle activity while standing activates metabolic processes involved in lipolysis.

Improve sitting posture, not "sitting" fatigue

If you have already bought a table, you should know that the table on the market is generally 70-90cm in height, and the optional height is very limited, so you can only buy another seat that can be raised and lowered to match the table to achieve a suitable one for you. Sitting position, but many times it is not ideal because the adjustment of the chair is ultimately determined by the height of the table.

Enhance physical fitness and relieve sub-health state.

After changing to a standing desk, the desktop is no longer limited by height, and can be adjusted to a height that makes the user's hands, waist, and neck feel more natural and comfortable, and no longer bows and bends. This is when the standing office is not used. Before the desk, it is difficult to find the benefits, and the author realizes that the standing desk is beneficial to improve the sitting posture.

Sitting while standing is clearly good for health, but it may also help improve employee performance. Standing boosts circulation throughout the body, not only improving energy levels, but also mood (reduced pain in the back, shoulders, and neck may also be involved). Standing increases blood flow to the brain, which improves cognitive performance and stimulates employee creativity.