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Baile> Nuacht na Cuideachta> How to Properly Use Your Sit-stand Desk

How to Properly Use Your Sit-stand Desk

July 31, 2021
1. Adjust your sit-stand desk to your standing height:
- Start with both feet flat on the ground, hip-width apart and arms relaxed to your side
- Keeping your neck neutral, ears stacked on top of your shoulders and stacked on top of your hips, bend your elbow 90 degrees and adjust the desk to run parallel to your elbow and forearms
- Always keep your wrists straight and not inclined up or down

2. Adjust your sit-stand desk to your sitting height:
- Before you even adjust your desk you must adjust your chair. While sitting, keep your feet flat on the ground so your knees are even with your hip. One should not be higher than the other. If your chair cannot be fully adjusted, consider a foot rest to ensure level footing
- Ears, shoulders, and hips should be stacked on top of each other with your back resting on the chair. Ensure your natural low back curve is protected using the back rest
- Adjust the desk so the table top runs parallel with your bent elbow

3. Adjust your monitor:
- Your monitor should be 18-24 inches from your face with the top third of the screen at eye level. You shouldn`t be moving your head too much up or down, this will cause neck pain and headaches as well as shoulder muscle injury
Roimhe Seo
Ar Aghaidh
Glaoigh orainn

Author:

Mr. Liu

E-mail:

info@upliftec.com

Phone/WhatsApp:

+8613382165719

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Author:

Mr. Liu

E-mail:

info@upliftec.com

Phone/WhatsApp:

+8613382165719

Táirgí Coitianta
Nuacht na Cuideachta
Advantages and Features of Height Adjustable Bathroom Sinks
Advantages and Features of Height Adjustable Bathroom Sinks

October 31, 2024

Standing Desk Trends in 2025
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October 23, 2024

Exhibition News
The furniture exhibition in 2021 is in progress

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The 47th China International Furniture Fair (Guangzhou)

March 09, 2021

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A New Era for Electric Lifting Kid Standing Study Desk
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