The advantages of an electric height adjustable desk

The advantages of an electric height adjustable desk

Besides less sitting time, standing at work has other benefits:

More calories burned: One study showed that standing sheds 88 calories an hour, compared to 80 calories for sitting. Walking burns a lot more -- 210 calories an hour.

Less back pain: Sitting for long periods of time tightens your muscles and can hurt your lower back, especially if you have bad posture. Standing desks seem to help ease back pain, but doctors don't know how much time you need to stand to get this benefit.

More productive: In a study of call center employees, those with standing desks were 45% more productive on a daily basis than employees who sat during their shift.

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