Work Healthily and Refuse to be Sedentary

Not only sitting for a long time will cause health risks, but standing, walking, and running for a long time in life will be detrimental to health and cause problems. These are very important parts of life, and everyone needs to experience every day. Sitting for a long time can increase many chronic diseases, and increase anxiety, stress and depression. Standing for a long time can cause foot pain and varicose veins in the legs. Running for a long time can damage the knee joints of the legs. So every time you maintain a posture for one to two hours, you need to change your posture.

During work, using a standing desk can switch back and forth between sitting and standing without affecting work. During the lunch break, you can get up and walk around and keep switching between standing, sitting and walking to make your body healthier, more comfortable and relaxed.