Is a Standing Desk Healthy and Worth the Money?

In case you haven't yet heard, sitting is the new smoking. In other words, many scientists and medical professionals believe that sitting all day poses just as many health risks as smoking cigarettes does.

While saying that sitting is just as bad as smoking might be a bit of an overstretch, studies do show that prolonged sitting is linked to heart disease, diabetes, varicose veins, weight gain, anxiety and depression, and issues with the back, neck, and shoulders.

To counteract the negative effects of sitting, more and more people are investing in standing desks. But, is a standing desk healthy and worth the money?

First things first, what exactly is a standing desk?

A standing desk is pretty much exactly what it sounds like- a desk that allows you to stand up while working. Many of these desks are adjustable, so you can switch the height of the desk between standing and sitting.

In addition to having impressive health benefits, standing desks may also help you improve your productivity.

So, are standing desks healthy? The answer is yes! Let's take a look at some of the top benefits of standing desks.

1. Lowers Your Risk of Obesity and Weight Gain

2. Lower Blood Sugar Levels

3. Lower Your Risk of Heart Disease

4. Reduce Back Pain