The Ultimate Guide to Height Adjustable Computer Desk: Choose and Uses

Electric adjustable computer desks are becoming popular among office workers.

 

Although electric adjustable computer desks have been around for a long time, with U.S. President Thomas Jefferson using them in the 1770s, and major companies like Apple and Google also making standing computer desk standards, there is no doubt that the current electric standing desk is a new trend.

 

Electric standing computer desks meet our need for a comfortable and flexible setup for our home workspace, while also meeting the modern desire to work hard but maintain a healthy balance. Standing and sitting can not only reduce the health threats of common sedentary lifestyles such as obesity and cardiovascular disease but also prevent muscle tension and weakening of the gluteus maximus, erector spina,l and hip flexors that fitness people focus on.

 

As the demand for stand up computer desk increases, there are more and more brands and types of standing desk.

 

 

In the United States, electrically adjustable computer desks were considered luxury office accessories before the pandemic. Now, IKEA and Costco also have a variety of affordable height adjustable desk on sale, with even more functions than the old brand Steelcase.

 

In China, in addition to the popular Loctek, there are many brands of electric adjustable computer desks to choose from. If you are a buyer or wholesaler and need to purchase bulk, the brand is unimportant. Choosing a strong adjustable height computer desk manufacturer is the most important thing.

 

Among the numerous height adjustable computer desk manufacturers in China, choosing the right supplier is not just about style and price. This article covers everything from finding a comfortable solution that suits your height to determining the best ratio between standing and sitting.

 

Adjustable stand-up computer desks give people who sit for long periods a reason to stand up, but standing should be done in moderation. Standing for too long will also put excessive pressure on the knees, hips and feet. The most important thing for office workers to maintain their posture and physical health is to combine movement and stillness.

 

The fitness significance of sit stand computer desk is not only to stand up but also to move.

 

 

 

 

There are three types of standing desks: desk converter, manual standing desks, and electric standing desk.

 

The application of desk converter and hand crank standing desks is no longer a mainstream product after electric standing desks, but it can also be a low-budget alternative to electric standing desks. In particular, desk converters can instantly upgrade existing desks to standing desks, and are very suitable for financial workers who operate multiple screens.

 

As for stand-up computer desks, there are many standing desk suppliers in China, such as Upliftec, Loctek, Maidesite, etc. These are all relatively mature adjusting computer desk manufacturers, and the product quality is guaranteed. Among them, Upliftec focuses on the research of ergonomic standing computer desks and is guided by market customers. Continuously striving for excellence in technology research and development is our long-term goal.

 

 

Loctek Co., Ltd. is a company focusing on ergonomics and smart homes, committed to providing healthy, comfortable, safe, and efficient overall smart solutions for global users. Its core products include smart lifting tables, smart home lifting tables, sit-stand computer desks, etc.

 

Maidesite electric sit-stand computer desk has become an ideal choice for many families and offices with its intelligence, versatility, and healthy office concept. Although the price is slightly higher, the health and convenience it brings in the long run are worth the investment.

 

6 years we started Upliftec, the goal was to manufacture the great standing computer desk at an incredible price, and additionally provide comprehensive furniture solutions. Designing, tooling, certification, timing... Today all products are approved with the ISO9001, CE, TUV, BIFMAx5.5, and UL certificates. 30 + design patents that block others from selling a similar product in direct competition with our dealers. The unique business model. We are not selling directly to end-users. Every dealer's need is one of our top concerns. Every project or offer is tailored. Every day we constantly innovate to ensure success in a growing market.

 

 

Avoid Sitting for Long Periods of Time, But Standing for Long Periods of Time is Also Not Advisable

We are all familiar with the harm of long-term sitting. Obesity, diabetes, cardiovascular disease, osteoporosis, even cancer (especially colon cancer or breast cancer), and premature death can all be more or less related to long-term sitting.

 

For fitness enthusiasts, the disadvantages of long-term sitting are very simple and "superficial": fat accumulation and poor body shape.

 

When we sit for long periods of time, spinal structures and other joints, such as shoulders and hips, are put under tremendous stress, especially when sitting with poor posture, says Dr. Holder of the Yale School of Medicine: "When we sit at a computer, we often slouch forward with our necks craning, which over time can lead to persistent postural misalignment."

 

Sitting for long periods of time can also lead to overall misalignment, early muscle fatigue, weakened core stabilizers, and tight hip flexors, which can lead to increased pressure on the lower back and reduced spinal flexibility. Over time, it can also affect the gluteal muscles, causing these muscles to deactivate and weaken, a condition known as glute amnesia that can lead to low back and hip pain.

 

I'm sure you've all experienced "a pain in the butt" from long-distance travelers, or, like me, pulled your gluteus maximus when you started running again after a few weeks of rest. Sitting for long periods of time day after day can bring more than just short-term glute soreness.

 

 

The answer is No. Standing at computer desks is good, but excessive standing can also cause other health problems.

 

The first is leg and foot pain. Standing for a long time puts pressure on the knees, hips, and feet. This may cause pain. At this time, if you lift one foot to relieve the pressure, the loss of balance may affect your standing posture.

 

Secondly, many people will find that their legs are swollen after standing for too long, which is a venous problem. Standing for too long will cause blood to accumulate in the leg veins. The veins may stretch to accommodate the extra blood and become weak. This will cause varicose veins.

 

People who stand for more than 6 hours a day are two to three times more likely to need varicose vein surgery than those who stand or walk less than 4 hours a day.

 

 

 

Set a time ratio: According to research recommendations, stand for at least 10 minutes per hour, but no more than 45 minutes, and ensure two posture changes per hour, that is, at least 16 posture changes in an 8-hour workday. A popular healthy office method is to adopt the 1-hour work rule: sit upright for 45 minutes, stand for 15 minutes, and so on.

 

Use the sedentary reminder function: Some smart standing computer desks are equipped with a "sit/stand reminder device" that can effectively motivate office workers to keep moving and increase their sitting and standing frequency. For example, the sedentary reminder function of the Upliftec electric standing computer desk can help users develop good sitting habits. When the user sets a reminder time on the standing desk hand controller, the hand controller will beep at the specified time to remind the user to change posture.

 

Adjust the height of the desk: According to your personal height and work habits, choose a lifting height that suits you. When working standing, adjust the desk to a height suitable for standing work; when working sitting, adjust the desk to a height suitable for sitting work. The correct height of the electric standing computer desk and the position of the computer screen are important to improve comfort and reduce the risk of injury in the office.

 

Maintain a good posture: Whether sitting or standing, you should maintain a good posture. When standing, make sure your knees are slightly bent to avoid hyperextension of the knees or locking of the joints. Straighten your neck and relax your shoulders. The relationship between your posture when standing and the height of the desk should be that your elbows maintain an angle of no less than 90 degrees and the screen is at or below eye level.

 

Change your posture regularly: Maintaining the same posture for a long time (whether standing or sitting) can cause physical discomfort, so you need to change your posture regularly.

 

 

The height of a qualified adjustable computer desk should be between 5% and 95% of the normal distribution of all human heights.

 

There are two main standards for computer desks in the United States: ANSI/HFES 100: 2007 requires 55.88cm - 121.92cm; BIFMA G1.23: 2013 requires 57.4cm -123.70cm. In Europe, BS EN 527-1: 2011 stipulates 65cm - 125 cm.

 

If the electric height-adjustable computer desk is difficult to meet these adjustment range guidelines, or the user is too tall or too short, consider purchasing the highest standing desk or adding a desk converter for taller standing users, and provide footrests or height-adjustable keyboard trays for shorter sitting users.

The height of the height-adjustable computer desks on the market is currently between 62-127 cm, and the width is mainly 1.2m/1.4m/1.6m and other options. How to match and choose still depends on individual circumstances.

 

 

 

Don’t skimp on the depth of the desk, which is the distance from the front to the back of the desk when the user is facing the desk. Most desks are at least 30 inches deep, which is more than enough for most users. Any less will force the computer monitor closer to the user, which can affect visual preference and function, reduce vision, and cause eye fatigue or discomfort.

Width is again a question of available space and the user’s work preferences. Today’s electric standing computer desks come in many different sizes and shapes, including L-shaped, so users can choose the best shape based on their work habits and needs.

 

Each standing computer desk has a certain weight capacity, and most models have enough capacity to hold typical desk items. However, if you anticipate needing to place heavy objects on the desk, be sure to pay attention to the weight capacity.

 

Electric standing computer desks all use small motors, and the motors sound different from brand to brand and even from the same brand. If the desk is used in a home, small office, or private area, noise is generally not a problem. However, if the desk is located in a public or open work area, you need to consider the impact that the adjustment noise may have on colleagues or customers. Most products on the market today take noise reduction into account.

 

Lifting speed is also a matter of personal preference. Most height-adjustable computer desks today have an adjustment speed that is sufficient for most uses and users.